{"id":150,"date":"2026-02-01T12:42:00","date_gmt":"2026-02-01T10:42:00","guid":{"rendered":"https:\/\/riposta.org\/?page_id=150"},"modified":"2026-04-10T20:45:24","modified_gmt":"2026-04-10T17:45:24","slug":"program","status":"publish","type":"page","link":"https:\/\/riposta.org\/en\/program\/","title":{"rendered":"Program"},"content":{"rendered":"\t\t
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Program<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Condi\u021bii de participare \/ Ce trebuie sa \u0219tii \u00eenainte de atelier<\/b><\/h3>

Nu e nevoie de absolut nici o experien\u021b\u0103 sau condi\u021bie fizic\u0103 special\u0103! Atelierul poate fi adaptat la diferite nevoi de mobilitate. La \u00eenscriere ne po\u021bi spune despre situa\u021bia ta.<\/p>

Vino \u00een haine lejere, \u00een care te po\u021bi mi\u0219ca comfortabil. Nu uita apa \u0219i ceva pe care s\u0103 iei noti\u021be, cum ar fi o agend\u0103.<\/p>

Corpurile noastre sunt suficiente. Suntem gata s\u0103 ne ap\u0103r\u0103m!\u00a0<\/h5>

S\u0103 ne auto-ap\u0103r\u0103m \u00eenseamn\u0103 nu doar a putea riposta fizic, ci \u0219i a avea capacitatea emo\u021bional\u0103 \u0219i mental\u0103 de a ne p\u0103stra autonomia, puterea \u0219i \u00eencrederea \u00een noi \u00een\u0219ine \u00een fa\u021ba violen\u021bei. Feminismul ne informeaz\u0103 cum dinamicile sociale \u0219i de gen ne influen\u021beaz\u0103 r\u0103spunsurile emo\u021bionale \u0219i mentale. Autoap\u0103rarea feminist\u0103 combin\u0103 deci tehnici fizice de lupt\u0103, accesibile tuturor, cu tehnici verbale, emo\u021bionale \u0219i mentale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Dac\u0103 ai fost deja la un atelier de-al nostru \u0219i vrei s\u0103 aprofundezi, te invit\u0103m la un
antrenament axat pe tehnici fizice!<\/strong><\/h4>

Acest atelier l-am g\u00e2ndit ca o continuare a atelierului introductiv, deci se adreseaz\u0103 DOAR persoanelor care au fost anterior la un atelier de-al nostru.<\/strong><\/p>

Vom aborda o serie de ie\u0219iri din diferite str\u00e2nsori \u0219i contexte, strategii defensive la p\u0103m\u00e2nt \u0219i training mental pentru consolidarea informa\u021biilor.<\/p>

C\u00c2ND?<\/strong><\/p>

S\u00e2mb\u0103t\u0103, 18 aprilie <\/strong>
SAU<\/strong>
Duminic\u0103, 19 aprilie<\/strong><\/p>

[Detaliile pentru \u00eenscriere au fost trimise deja pe mail celor care au participat la un atelier introductiv. Dac\u0103 te \u00eencadrezi \u0219i nu l-ai primit, verific\u0103 te rog \u0219i \u00een Spam, sau scrie-ne un mesaj la contact@riposta.org]<\/em><\/p>

C\u00c2T COST\u0102?<\/strong>
Atelierul este gratuit, dar primim dona\u021bii pentru colectiv\u0103 la loca\u021bie. Max. 16 participantx.
––––––––––––––––––
Atelierul nu este deschis b\u0103rba\u021bilor cis.
––––––––––––––––––<\/p>

Nu e nevoie de o anumit\u0103 preg\u0103tire fizic\u0103, dar recomand\u0103m s\u0103 te \u00eembraci \u00een ceva confortabil, pentru a te putea mi\u0219ca.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Programul urm\u0103tor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nu sunt alte ateliere planificate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Dore\u0219ti s\u0103 participi la un atelier dar nu se sincronizeaz\u0103 cu programul t\u0103u?\u00a0<\/b><\/h4>

Aboneaz\u0103-te la newsletterul nostru \u0219i afl\u0103 primx ce mai punem la cale!\u00a0<\/p>

\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAboneaz\u0103-te<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

Vrei s\u0103 organizezi tu logistica pentru un atelier cu noi?<\/b><\/h4>

Oferim ateliere la locul vostru de munc\u0103, \u00een grupul vostru informal, \u00een organiza\u021bia voastr\u0103 sau pentru publicul vostru \u021bint\u0103. Dac\u0103 po\u021bi s\u0103 aduni un num\u0103r de cel pu\u021bin 12 participantx \u0219i ai la dispozi\u021bie o sal\u0103 de cel pu\u021bin 25m2, contacteaz\u0103-ne pentru detalii la colectiva.riposta@gmail.com<\/a>. (Preferabil \u00een Cluj Napoca, dar dac\u0103 timpul ne permite \u0219i financiar pute\u021bi acoperi costurile, putem \u00eencerca s\u0103 onor\u0103m invita\u021biile \u0219i din alte ora\u0219e!)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Evenimentele trecute<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Atelier de autoap\u0103rare feminist\u0103<\/h4>

21-22 februarie, orele 13:00- 17:00<\/h5>

Vom explora limitele personale, sursele violen\u021bei \u0219i strategiile potrivite \u00een fiecare caz, vom exersa tehnici de autoap\u0103rare verbal\u0103 \u0219i apoi fizic\u0103 de baz\u0103. Vom explora scenarii posibile pentru autoap\u0103rare fizic\u0103 \u0219i tehnici simple \u0219i eficiente pentru fiecare \u00een parte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Atelier de autoap\u0103rare feminist\u0103<\/h4>

14-15 martie, orele 13:00- 17:00<\/h5>

Vom explora limitele personale, sursele violen\u021bei \u0219i strategiile potrivite \u00een fiecare caz, vom exersa tehnici de autoap\u0103rare verbal\u0103 \u0219i apoi fizic\u0103 de baz\u0103. Vom explora scenarii posibile pentru autoap\u0103rare fizic\u0103 \u0219i tehnici simple \u0219i eficiente pentru fiecare \u00een parte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Atelier introductiv de autoap\u0103rare specific persoanelor din comunitatea LBT+, axat pe limite \u0219i h\u0103r\u021buite stradal\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Atelier introductiv de un week-end, deschis persoanelor care nu se identific\u0103 ca b\u0103rba\u021bi cis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Atelier introductiv de un week-end, deschis persoanelor care nu se identific\u0103 ca b\u0103rba\u021bi cis.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Atelier introductiv de autoap\u0103rare specific persoanelor din comunitatea LBT+, axat pe limite \u0219i h\u0103r\u021buite stradal\u0103. Cu sprijinul Asocia\u021biei Accept<\/a>, \u00een cadrul Bucharest Pride.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Atelier introductiv de autoap\u0103rare specific persoanelor din comunitatea LBT+, axat pe limite \u0219i h\u0103r\u021buite stradal\u0103. Cu colaborarea Queer Sisterhood<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Atelier introductiv de autoap\u0103rare feminist\u0103, auto-organizat, deschis persoanelor care nu se identific\u0103 ca b\u0103rba\u021bi cis. Cu participarea lui Irene Zeilinger din partea Garance ASBL Brussels.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Program Condi\u021bii de participare \/ Ce trebuie sa \u0219tii \u00eenainte de atelier Nu e nevoie de absolut nici o experien\u021b\u0103 sau condi\u021bie fizic\u0103 special\u0103! Atelierul poate fi adaptat la diferite nevoi de mobilitate. La \u00eenscriere ne po\u021bi spune despre situa\u021bia ta. Vino \u00een haine lejere, \u00een care te po\u021bi mi\u0219ca comfortabil. Nu uita apa \u0219i […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-150","page","type-page","status-publish","hentry"],"yoast_head":"\nProgram - RIPOSTA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riposta.org\/en\/program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Program - RIPOSTA\" \/>\n<meta property=\"og:description\" content=\"Program Condi\u021bii de participare \/ Ce trebuie sa \u0219tii \u00eenainte de atelier Nu e nevoie de absolut nici o experien\u021b\u0103 sau condi\u021bie fizic\u0103 special\u0103! Atelierul poate fi adaptat la diferite nevoi de mobilitate. La \u00eenscriere ne po\u021bi spune despre situa\u021bia ta. Vino \u00een haine lejere, \u00een care te po\u021bi mi\u0219ca comfortabil. Nu uita apa \u0219i […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riposta.org\/en\/program\/\" \/>\n<meta property=\"og:site_name\" content=\"RIPOSTA\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T17:45:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/riposta.org\/wp-content\/uploads\/2026\/04\/1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/riposta.org\\\/program\\\/\",\"url\":\"https:\\\/\\\/riposta.org\\\/program\\\/\",\"name\":\"Program - RIPOSTA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/riposta.org\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/riposta.org\\\/program\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/riposta.org\\\/program\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/riposta.org\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/1.png\",\"datePublished\":\"2026-02-01T10:42:00+00:00\",\"dateModified\":\"2026-04-10T17:45:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/riposta.org\\\/program\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/riposta.org\\\/program\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/riposta.org\\\/program\\\/#primaryimage\",\"url\":\"http:\\\/\\\/riposta.org\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/1.png\",\"contentUrl\":\"http:\\\/\\\/riposta.org\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/riposta.org\\\/program\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/riposta.org\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Program\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/riposta.org\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/riposta.org\\\/en\\\/\",\"name\":\"RIPOSTA\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/riposta.org\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/riposta.org\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/riposta.org\\\/en\\\/#organization\",\"name\":\"RIPOSTA\",\"url\":\"https:\\\/\\\/riposta.org\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/riposta.org\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/riposta.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/logo-Riposta_500small.png\",\"contentUrl\":\"https:\\\/\\\/riposta.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/logo-Riposta_500small.png\",\"width\":120,\"height\":120,\"caption\":\"RIPOSTA\"},\"image\":{\"@id\":\"https:\\\/\\\/riposta.org\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/colectiva.riposta\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Program - RIPOSTA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riposta.org\/en\/program\/","og_locale":"en_US","og_type":"article","og_title":"Program - RIPOSTA","og_description":"Program Condi\u021bii de participare \/ Ce trebuie sa \u0219tii \u00eenainte de atelier Nu e nevoie de absolut nici o experien\u021b\u0103 sau condi\u021bie fizic\u0103 special\u0103! Atelierul poate fi adaptat la diferite nevoi de mobilitate. La \u00eenscriere ne po\u021bi spune despre situa\u021bia ta. Vino \u00een haine lejere, \u00een care te po\u021bi mi\u0219ca comfortabil. Nu uita apa \u0219i […]","og_url":"https:\/\/riposta.org\/en\/program\/","og_site_name":"RIPOSTA","article_modified_time":"2026-04-10T17:45:24+00:00","og_image":[{"url":"http:\/\/riposta.org\/wp-content\/uploads\/2026\/04\/1.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/riposta.org\/program\/","url":"https:\/\/riposta.org\/program\/","name":"Program - RIPOSTA","isPartOf":{"@id":"https:\/\/riposta.org\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riposta.org\/program\/#primaryimage"},"image":{"@id":"https:\/\/riposta.org\/program\/#primaryimage"},"thumbnailUrl":"http:\/\/riposta.org\/wp-content\/uploads\/2026\/04\/1.png","datePublished":"2026-02-01T10:42:00+00:00","dateModified":"2026-04-10T17:45:24+00:00","breadcrumb":{"@id":"https:\/\/riposta.org\/program\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riposta.org\/program\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/riposta.org\/program\/#primaryimage","url":"http:\/\/riposta.org\/wp-content\/uploads\/2026\/04\/1.png","contentUrl":"http:\/\/riposta.org\/wp-content\/uploads\/2026\/04\/1.png"},{"@type":"BreadcrumbList","@id":"https:\/\/riposta.org\/program\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/riposta.org\/en\/"},{"@type":"ListItem","position":2,"name":"Program"}]},{"@type":"WebSite","@id":"https:\/\/riposta.org\/en\/#website","url":"https:\/\/riposta.org\/en\/","name":"RIPOSTA","description":"","publisher":{"@id":"https:\/\/riposta.org\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riposta.org\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/riposta.org\/en\/#organization","name":"RIPOSTA","url":"https:\/\/riposta.org\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/riposta.org\/en\/#\/schema\/logo\/image\/","url":"https:\/\/riposta.org\/wp-content\/uploads\/2026\/02\/logo-Riposta_500small.png","contentUrl":"https:\/\/riposta.org\/wp-content\/uploads\/2026\/02\/logo-Riposta_500small.png","width":120,"height":120,"caption":"RIPOSTA"},"image":{"@id":"https:\/\/riposta.org\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/colectiva.riposta\/"]}]}},"_links":{"self":[{"href":"https:\/\/riposta.org\/en\/wp-json\/wp\/v2\/pages\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riposta.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/riposta.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/riposta.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/riposta.org\/en\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":11,"href":"https:\/\/riposta.org\/en\/wp-json\/wp\/v2\/pages\/150\/revisions"}],"predecessor-version":[{"id":477,"href":"https:\/\/riposta.org\/en\/wp-json\/wp\/v2\/pages\/150\/revisions\/477"}],"wp:attachment":[{"href":"https:\/\/riposta.org\/en\/wp-json\/wp\/v2\/media?parent=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}