{"id":7,"date":"2021-07-30T12:04:49","date_gmt":"2021-07-30T09:04:49","guid":{"rendered":"http:\/\/riposta.org\/?page_id=7"},"modified":"2026-02-02T22:04:17","modified_gmt":"2026-02-02T20:04:17","slug":"ce-este","status":"publish","type":"page","link":"https:\/\/riposta.org\/en\/ce-este\/","title":{"rendered":"Autoap\u0103rare Feminist\u0103"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7\" class=\"elementor elementor-7\">\n\t\t\t\t<div class=\"aux-parallax-section elementor-element elementor-element-e18d99c e-flex e-con-boxed e-con e-parent\" data-id=\"e18d99c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1dd63f2 e-con-full e-flex e-con e-child\" data-id=\"1dd63f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2af60 elementor-widget elementor-widget-heading\" data-id=\"1b2af60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Autoap\u0103rarea Feminist\u0103<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d180dd0 elementor-widget elementor-widget-heading\" data-id=\"d180dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Autoap\u0103rarea feminist\u0103 combin\u0103 tehnici fizice de lupt\u0103, accesibile tuturor, cu tehnici verbale, emo\u021bionale \u0219i mentale.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1017061 elementor-widget elementor-widget-text-editor\" data-id=\"1017061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u0103 ne autoap\u0103r\u0103m \u00eenseamn\u0103 nu doar a putea riposta fizic, ci \u0219i a avea capacitatea emo\u021bional\u0103 \u0219i mental\u0103 de a ne p\u0103stra autonomia, puterea \u0219i \u00eencrederea \u00een noi \u00een\u0219ine \u00een fa\u021ba violen\u021bei.<\/p><p>Feminismul ne informeaz\u0103 cum dinamicile sociale \u0219i stereotipurile de gen ne influen\u021beaz\u0103 r\u0103spunsurile emo\u021bionale \u0219i mentale, care ne pun fizicul \u00een mi\u0219care.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-643f86e e-con-full e-flex e-con e-child\" data-id=\"643f86e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f46ccc elementor-widget elementor-widget-image\" data-id=\"0f46ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/riposta.org\/wp-content\/uploads\/elementor\/thumbs\/1-scaled-riksj5xltom6qkinao6n8k5xdfclzc2ngpuql0xeuo.png\" title=\"1.png\" alt=\"1.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"aux-parallax-section elementor-element elementor-element-8e7d8f5 e-flex e-con-boxed e-con e-parent\" data-id=\"8e7d8f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0b94d elementor-widget elementor-widget-heading\" data-id=\"7b0b94d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">De ce feminist\u0103?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f077d48 elementor-widget elementor-widget-text-editor\" data-id=\"f077d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"571\">Prefer\u0103m s\u0103 folosim termenul de <strong>autoap\u0103rare feminist\u0103<\/strong> pentru a ne diferen\u021bia de cursurile de arte mar\u021biale (inclusiv cele promovate ca fiind \u201epentru femei\u201d), care se concentreaz\u0103 exclusiv pe tehnici fizice \u0219i presupun adesea o preg\u0103tire \u00eendelungat\u0103. Autoap\u0103rarea feminist\u0103 este o modalitate de a ne ap\u0103ra de violen\u021b\u0103, nu o art\u0103 mar\u021bial\u0103 \u0219i nici un sport. Ea este conceput\u0103 <strong>pentru persoane de toate v\u00e2rstele<\/strong> &#8211; copii, tinere \u0219i v\u00e2rstnicx &#8211; \u0219i este <strong>accesibil\u0103 indiferent de condi\u021bia fizic\u0103<\/strong>, f\u0103r\u0103 a conta dac\u0103 cineva este foarte activ sau mai pu\u021bin obi\u0219nuit cu efortul fizic.<\/p><p data-start=\"573\" data-end=\"1099\">Metoda noastr\u0103 a fost dezvoltat\u0103 de femei pentru femei \u00eenc\u0103 de la \u00eenceputul secolului XX \u0219i \u00eembin\u0103 tehnici din diverse arte mar\u021biale \u0219i practici de autoap\u0103rare (precum wendo, tai-chi \u0219i altele), atent alese pentru a fi u\u0219or de pus \u00een practic\u0103 \u0219i pentru a nu necesita o preg\u0103tire fizic\u0103 prealabil\u0103. \u00cen acela\u0219i timp, ea include o \u00een\u021belegere profund\u0103 a <strong>dimensiunilor emo\u021bionale \u0219i psihologice ale violen\u021bei de gen<\/strong>, de la dinamici de cuplu \u0219i de grup p\u00e2n\u0103 la atitudini discriminatorii, patriarhale, homofobe, transfobe \u0219i sexiste.<\/p><p data-start=\"1101\" data-end=\"1441\">Atelierele noastre ofer\u0103 un spa\u021biu mai sigur \u00een care participantx \u00ee\u0219i pot explora experien\u021bele legate de sexism \u0219i violen\u021b\u0103 patriarhal\u0103, pot dezvolta strategii de preven\u021bie \u0219i pot \u00eenv\u0103\u021ba \u0219i testa tehnici de ap\u0103rare verbal\u0103, psihologic\u0103 \u0219i fizic\u0103. Acest proces ofer\u0103 participantxlor mai multe op\u021biuni \u0219i mai mult\u0103 autonomie atunci c\u00e2nd se confrunt\u0103 cu discriminare sau violen\u021b\u0103.<\/p><p data-start=\"1443\" data-end=\"1631\" data-is-last-node=\"\" data-is-only-node=\"\">Prin aceast\u0103 abordare, <strong>continu\u0103m o mo\u0219tenire feminist\u0103<\/strong> care a urm\u0103rit mereu s\u0103 scoat\u0103 la iveal\u0103 puterea deja existent\u0103 \u00een fiecare dintre noi, \u00een fa\u021ba opresiunilor sistemice \u0219i rela\u021bionale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cad743b elementor-widget elementor-widget-heading\" data-id=\"cad743b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">De ce nu doar fizic\u0103?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3bdb22 elementor-widget elementor-widget-text-editor\" data-id=\"f3bdb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u00e2nd se men\u021bioneaz\u0103 cuv\u00e2ntul autoap\u0103rare, majoritatea oamenilor se g\u00e2ndesc la ap\u0103rarea fizic\u0103 \u00eempotriva unui atac din partea unui str\u0103in. Aceast\u0103 percep\u021bie este cauzat\u0103 de 2 factori.<\/p><p>\u00cen primul r\u00e2nd, pentru c\u0103 diversele grupuri ini\u021biale de autoap\u0103rare feminist\u0103 din secolul trecut erau \u00eentr-adev\u0103r limitate la aceste metode fizice \u0219i adesea, accentul era pus doar pe violen\u021ba sexual\u0103 comis\u0103 de str\u0103ini. Dar, chiar \u0219i c\u00e2nd autoap\u0103rarea feminist\u0103 s-a dezvoltat dincolo de aceste metode, integr\u00e2nd nevoile reale ale victimelor (de exemplu de a se putea ap\u0103ra \u00een fa\u021ba partenerilor violen\u021bi) multe din \u0219colile feministe de autoap\u0103rare au ales, \u00een mod con\u0219tient, s\u0103 nu dezv\u0103luie con\u021binutul cursurilor lor, pentru a proteja participantx.<\/p><p>\u00cen consecin\u021b\u0103, spa\u021biul media a fost deschis ofertelor concurente din partea \u0219colilor de arte mar\u021biale, care lucreaz\u0103 exclusiv cu principii de ap\u0103rare fizic\u0103 \u0219i percep\u021bia multora c\u00e2nd aud de autoap\u0103rare se rezum\u0103 la a \u0219tii cum s\u0103 dai cu pumnii sau s\u0103 ie\u0219i dintr-o situa\u021bie critic\u0103 prestabilit\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"aux-parallax-section elementor-element elementor-element-ceea8f4 e-flex e-con-boxed e-con e-parent\" data-id=\"ceea8f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b83718 elementor-arrows-position-outside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"9b83718\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 din 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/riposta.org\/wp-content\/uploads\/2026\/02\/5-768x768.png\" alt=\"5\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 din 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/riposta.org\/wp-content\/uploads\/2026\/02\/1.png-768x768.png\" alt=\"1.png\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 din 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/riposta.org\/wp-content\/uploads\/2026\/02\/2.png-768x768.png\" alt=\"2.png\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 din 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/riposta.org\/wp-content\/uploads\/2026\/02\/3.png-768x768.png\" alt=\"3.png\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 din 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/riposta.org\/wp-content\/uploads\/2026\/02\/4.png-768x768.png\" alt=\"4.png\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 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class=\"aux-parallax-section elementor-element elementor-element-9becec4 e-flex e-con-boxed e-con e-parent\" data-id=\"9becec4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d9abf elementor-widget elementor-widget-text-editor\" data-id=\"e5d9abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ast\u0103zi, autoap\u0103rarea feminist\u0103, cea pe care o practic\u0103m \u0219i noi, ofer\u0103 instrumente pentru a preveni violen\u021ba \u00een \u00eentreg spectrul s\u0103u, de la simple \u00eenc\u0103lc\u0103ri ale limitelor \u0219i lips\u0103 de respect, p\u00e2n\u0103 la cele mai grave agresiuni fizice \u0219i sexuale. De\u0219i autoap\u0103rarea fizic\u0103 r\u0103m\u00e2ne important\u0103 \u0219i pred\u0103m astfel de tactici, accesibile tuturor indiferent de condi\u021bia fizic\u0103, atelierele se concentreaz\u0103 pe modul de a pune cap\u0103t diferitelor forme de violen\u021b\u0103 c\u00e2t mai cur\u00e2nd posibil. Acesta este motivul pentru care strategiile verbale \u0219i construirea \u00eencrederii \u00een sine joac\u0103 un rol important. <strong>Ne concentr\u0103m \u0219i pe autoap\u0103rare emo\u021bional\u0103 \u0219i mental\u0103, pe l\u00e2ng\u0103 cea fizic\u0103.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c56d0 elementor-widget elementor-widget-text-editor\" data-id=\"33c56d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mai mult, descoperirile cercet\u0103rii feministe \u0219i analiza social\u0103 a diferitelor forme de violen\u021b\u0103 (precum misoginia, homofobia, transfobia etc) ne informeaz\u0103 con\u021binutul atelierelor. De cele mai multe ori ne ap\u0103r\u0103m de cineva care se consider\u0103 superior nou\u0103 sau care are internalizate valori care ne submineaz\u0103 sau ne dezumanizeaz\u0103. Astfel, dinamica de putere joac\u0103 un rol esen\u021bial \u00een a \u00een\u021belege cum ia loc violen\u021ba. Atelierele de autoap\u0103rare feminist\u0103 adreseaz\u0103 aceste dinamici \u0219i <strong>plaseaz\u0103 autoap\u0103rarea \u00eentr-un context rela\u021bional,<\/strong> nu doar la nivelul de dezvoltare fizic\u0103, personal\u0103.\u00a0<\/p><p>\u00a0<\/p><h4>Ne place s\u0103 spunem c\u0103:<br \/><strong>&#8222;Nu \u00eenv\u0103\u021b\u0103m <i>cum<\/i> s\u0103 d\u0103m pumni de pl\u0103cere, ci \u00eenv\u0103\u021b\u0103m <i>c\u00e2nd<\/i> s\u0103 d\u0103m pumni f\u0103r\u0103 regrete.&#8221; <br \/><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Autoap\u0103rarea Feminist\u0103 Autoap\u0103rarea feminist\u0103 combin\u0103 tehnici fizice de lupt\u0103, accesibile tuturor, cu tehnici verbale, emo\u021bionale \u0219i mentale. S\u0103 ne autoap\u0103r\u0103m \u00eenseamn\u0103 nu doar a putea riposta fizic, ci \u0219i a avea capacitatea emo\u021bional\u0103 \u0219i mental\u0103 de a ne p\u0103stra autonomia, puterea \u0219i \u00eencrederea \u00een noi \u00een\u0219ine \u00een fa\u021ba violen\u021bei. Feminismul ne informeaz\u0103 cum dinamicile sociale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autoap\u0103rare Feminist\u0103 - RIPOSTA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riposta.org\/en\/ce-este\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoap\u0103rare Feminist\u0103 - RIPOSTA\" \/>\n<meta property=\"og:description\" content=\"Autoap\u0103rarea Feminist\u0103 Autoap\u0103rarea feminist\u0103 combin\u0103 tehnici fizice de lupt\u0103, accesibile tuturor, cu tehnici verbale, emo\u021bionale \u0219i mentale. S\u0103 ne autoap\u0103r\u0103m \u00eenseamn\u0103 nu doar a putea riposta fizic, ci \u0219i a avea capacitatea emo\u021bional\u0103 \u0219i mental\u0103 de a ne p\u0103stra autonomia, puterea \u0219i \u00eencrederea \u00een noi \u00een\u0219ine \u00een fa\u021ba violen\u021bei. 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